My 3 Day training plan that they send me shows Mondays as a rest day. I couldn't do that. I was fairly sore this morning, and rather stiff. I walked just over 2 miles at the track by work today. I felt much better after! 2 miles is so much less than my usual these days that I think I can just about count this as a rest day anyway!
I forgot to mention yesterday, but I bought a pedometer yesterday. I love it. Makes my life, well, maybe not easier exactly... But it makes me happy to know things.
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After long distances, do an ice water bath (or if you can, go soak in Barton Springs). You'll be amazed at how less sore you are that day and the next.
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